Dahlya Smolash Psychotherapy
Dahlya Smolash Psychotherapy
Individuals ~ Couples
Relationships Anxiety Trauma
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The privilege of a lifetime is to become who you truly are.
Carl Jung
A Bit About Therapy
Are you feeling confused, distressed, or stuck? Working with a therapist can help. I am passionate about helping people understand themselves and learn new ways to address life's challenges. Relationships can be challenging, whether with family, friends, or co-workers. The same conflicts seem to keep repeating themselves with no sense of relief or resolution. I specialize in working with relationships - with family, friends, coworkers, spouses/ partners, dating..
In our first session together, we will discuss your goals, personal history, and the issues that bring you to therapy. Within the safety of the therapeutic setting, you will explore past and present experiences and relationships, and how these affect your current feelings, thoughts, and needs. I will assist you to find new insights and strategies.
I work with individual adults and couples, treating issues including anxiety, depression, grief, trauma, CPTSD, stress, body image, LBGTQ+ issues, self-esteem, relationships, sexuality, and workplace challenges. Couples will explore new dynamics, relational skills, and self-awareness that are designed to enhance the relationship and personal growth. Having been raised in a diverse part of Montreal, I enjoy working with people from varied cultural and linguistic backgrounds and aim to offer culturally competent therapy.
Treatment is tailored to your particular needs, drawing upon various therapeutic modalities including: Client Centred; Psychodynamic; EMDR, Cognitive-Behavioural Therapy (CBT); Sensory Motor Psychotherapy; Dialectical Behaviour Therapy (DBT); Internal Family Systems; Art Therapy; Acceptance and Commitment Therapy (ACT); Mindfulness; Interpersonal Therapy (IPT); Family Systems; Emotionally Focused Therapy (EFT) for couples; and Gottman couples therapy. As part of my commitment to offering the highest quality of care, I participate in regular professional development and consultation.
You are welcome to schedule a free 15-minute "Meet and Greet" session to ask questions and see if I am the right person to assist you on your journey. I look forward to speaking with you and hearing your story!
How therapy can help
Gridlocked relationship conflict
Are you experiencing frequent conflicts, communication breakdowns, or feelings of disconnection in your relationships? Explore proven techniques and compassionate guidance to navigate relationship challenges, fostering deeper understanding and connection with your loved ones.
Loneliness and Isolation in Relationships
Do you feel isolated or disconnected from your partner or loved ones, despite being in a relationship? Find solace and connection as you explore the underlying causes of loneliness within your relationships and learn effective strategies to foster deeper intimacy and connection.
Parenting and Relationship Dynamics
Are conflicts arising in your relationship due to differences in parenting styles or challenges in navigating parenthood together? Gain valuable insights and practical tools to strengthen your bond as a couple while effectively co-parenting and nurturing a harmonious family dynamic.
Navigating Dating Challenges
Are you feeling frustrated or disheartened by the dating scene, struggling to find meaningful connections or lasting relationships? Gain clarity and confidence as you navigate the complexities of modern dating with personalized guidance and support, empowering you to cultivate fulfilling and authentic connections.
Healing from Past Trauma
Are past traumas holding you back from living a fulfilling life? Discover personalized therapeutic approaches to navigate healing, reclaiming your sense of safety and empowerment.
Managing Anxiety and Overwhelm
Do feelings of anxiety and overwhelm overshadow your daily life, making it difficult to find peace and clarity? Learn practical strategies and coping mechanisms to manage anxiety effectively, reclaiming control over your thoughts and emotions.
Exploring Mind-Body Connection
Are you seeking holistic approaches to address mental and emotional challenges that acknowledge the intricate connection between your mind and body? Discover therapeutic modalities that honour the holistic nature of human experience.
Creating a Safe Space for Healing
Are you longing for a supportive and compassionate environment where you can explore your innermost thoughts and emotions without fear of judgment? Experience the healing power of a safe therapeutic space tailored to your unique needs and goals.
Qualifications
I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I hold an MA in Counselling, Psychotherapy, and Spirituality from Saint Paul University. Since 2016 I have participated in monthly case conferences in psychodynamic therapy at the Self In Relationship Psychotherapy Institute, and am currently completing certification in EMDR.
Insurance Accepted
My services are accepted for reimbursement coverage under most private and group insurance plans. Check with your individual provider to ensure you are covered. My psychotherapy practice is supervised by Dr. Augustine Meier, PhD, C.Psych. He can be reached at (613) 236-1393 ext. 2258 and at the Self In Relationship Psychotherapy Institute: https://www.isirp.com/
Contact Me
I enjoy helping my clients develop the skills and awareness they need to cope with all of life’s challenges. Contact me today to learn more and book a complimentary 15-minute Meet and Greet session.
Located in Barrhaven, Ottawa. Offering online services only at this time.
613-234-8169
